Ta en pause i hverdagen og kom å bli med på ett av våres dagskurs i meditasjon.
Meditation Spring (17:00 – 18:30 )
Sunday, 20 January – Choose Happiness
Sunday, 3 February at Kulturskolen An – Introduction to our Mind
Sunday, 17 February – The Joy of a Patient Mind
Sunday, 3 March – Living Without Anger
Day courses in Buddhist meditation.
Lead by Buddhist munk Gen Kelsang Dragpa.
Taught by qualified Western teachers, the meditations thought are very easy to understand and apply to our daily lives. Courses are suitable for both beginners and more advanced practitioners, and emphasize how to meditate and practice in our urban environment.
Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.
In the day courses we will be introduced to basic introductions to Buddhist meditation, applying Buddha’s teachings to daily life issues such as anger and improving relationships.